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BLOOD PRESSURE - How To Keep It In Control
About Blood Pressure
There are number of people across the world who suffer from high blood pressure
also called hypertension. It is easy to keep hypertension under control by following
a few simple guidelines that we will discuss below:
1. LIMITED ALCOHOL CONSUMPTION: High consumption of alcohol affects high blood pressure.
As per the Doctors studies it has been proved that those who do not drink or drink
small amount of alcohol suffer less from high blood pressure than those who drink
higher amount of alcohol.
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2. TAKE CALCIUM: Consumption of calcium through normal diet seems to have a positive
effect in controlling hypertension on some people. In other words calcium is generally
good for people having high blood pressure.
3. BE VEGETARIAN: Vegetarians have been shown to have lower blood pressure than
those who are non vegetarian. SO being a vegetarian may not be such a bad idea.
4. REGULAR WEIGHT CHECK: An obese person suffers more from hypertension than people
having normal weight. If an obese person reduces a few kilos, they can achieve a
near normal blood pressure even though they are still somewhat fat.
5. ADD POTASSIUM: Addition of the mineral potassium either through regular diet
or through supplements may be valuable in controlling high blood pressure. Studies
have show that maintaining a correct balance of the minerals sodium and potassium
in your diet can help regulate hypertension.
6. CUT DOWN ON SALT: People should generally consume less salt in their diet. A
little cut on the salt intake may produce a good effect on hypertension.
7. TRY AEROBICS AND AVOID ISOMETRICS: Studies have shown that aerobic exercise has
a better effect on high blood pressure as compared to isometrics exercises such
as weight lifting. Even including moderate amounts of swimming and walking into
your exercise routine can be beneficial for hyper tension.
8. MEASURE YOUR BLOOD PRESSURE: People should take steps to regularly check their
blood pressure at home. It provides feedback about how your diet, exercise and medication
are affecting your blood pressure.
9. DON’T TALK MUCH: Arguing and fighting with people can leads to high blood pressure.
So by being calm and quiet and talking less, you can improve your blood pressure.
10. CHECK YOUR SPOUSE’S PRESSURE, TOO: It is must for the people suffering from
high blood pressure to check their spouse’s blood pressure because of their shared
stress or other emotional factors. It is seen that the longer two people are married,
the more similar their blood pressure readings become.
11. JUST BE HAPPY: Your emotions and health go hand in hand. Especially when it
comes to hypertension. So leading a happy life can reduce high blood pressure.
If you want more information about blood pressure, use the Blood Pressure Search
Engine below:
(Returns specially relevant / customised results for Blood Pressure)
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