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Beta Carotene

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Beta Carotene: How is it Good for Health?

Beta Carotene is a plant pigment found mainly in vegetables and fruits that are colored red, yellow, orange and dark green. Why are Beta Carotene considered healthy? In the body, a part of the Beta Carotene is converted into vitamin A which is good for health, especially in preventing eye problems and lowering the risk of certain cancers.

It is said that consuming Beta Carotene may help prevent cancer of the stomach, prostrate, lungs and breast. This is mainly because Beta Carotene is an antioxidant and protects the body by preventing damage to cells caused by the unstable free radicals. In other words, it slows down the development of abnormal cells.

Beta Carotene is also said to strengthen the immune system. It reduces the risk of heart disease by lowering the bad cholesterol (LDL) and raising the good cholesterol (HDL).

Here are some food sources rich in Beta Carotene. Carrots and potatoes are amongst the best sources. Amongst the fruits, oranges, grapefruit, apricots, peaches, pumpkins are some good sources of Beta Carotene. Besides the yellow and orange colored foods, leafy green vegetables such as spinach and broccoli have a large amount of Beta Carotene.

Now the question arises how much Beta Carotene should one consume? If the source of beta Carotene is natural food then large amounts of Carotene will do no harm. The body will extract Beta Carotene from natural food only in that much quantity as is required. But as an estimate, 5 to 10 daily servings of vegetables and fruits should be more than sufficient.

Here is a warning about Beta Carotene supplements. If you consume Beta Carotene as a supplement, (say as a pill), then they may provide no benefit or protection against heart disease, cancer and other diseases. In fact, some studies have shown that such supplements may slightly increase the risk of cancer in smokers.

Therefore it is advisable to consume Beta Carotene through natural foods only.

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Beta Carotene: How is it Good for Health?

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Beta Carotene: How is it Good for Health?

If you want more information on Beta Carotene, use the search box below:

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Sell genuine, government approved products and services here that meet international standards. This site has a large amount of traffic from across all regions of the world such as Asia, North America, Europe, Australia.

Sell genuine, government approved products and services here that meet international standards.
This site has a large amount of traffic from across all regions of the world such as Asia, North America, Europe, Australia.