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Back Pain : Causes, Treatment, and Prevention
In the human body, the areas most vulnerable to common injury are those connected
to the spine. Thus back, neck and shoulder pain are very common. According to a
recent survey, back pain is one of the most common reasons for visiting a doctor.
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However, most of the back problems disappear on their own in a few weeks time. If
you develop a severe back pain, rest for a day or two in bed. Too much bed rest
is not advised as it weakens the back muscles, so as soon as you feel fit enough
get up and start moving slowly. During the initial stage of an episode of back pain,
applying ice, heat treatment, may help in preventing pain spasms. Over the counter
painkillers are also okay for mild pain. A visit to the chiropractor may also prove
helpful and is advisable during the early stages of back pain. Certain exercises
in yoga, acupuncture and special massage techniques have all been said to provide
relief but their benefits for chronic back pain is unproven. But if back pain persists
beyond a few weeks then a visit to the doctor is a must.
One can take steps to avoid back problems from occurring in the first place itself.
For example, avoid slouching, try and make it a habit to sit upright always. Don’t
sit in one position for long periods. Take a break for short walks. When lifting
anything heavy, bend at the knees and not at the waist. Avoid sports that involve
frequent bending and twisting. One very important preventive measure for back problems
is to develop strong stomach muscles. Incorporate abdominal exercise into your daily
routine. Try and do as much stretching as possible whenever you get the chance,
whether at home or at work.
Try and create a back friendly environment. Choose a comfortable but firm mattress
and sofa for your home. Choose a correctly designed chair. These days ergonomically
designed chairs are easily available and quite popular and reasonably priced.
If your back problem is serious, your doctor may advice surgery. Be very careful!
Surgery should be done only as the last resort. Moreover, it is not guaranteed to
work. So do get a second opinion from a specialist.
If you want more information about back pain, use the Back Pain Search Engine below:
(Returns specially relevant / customised results for Back Pain)
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