Facts about Sleep, enjoy a Good Sleep - Sleep and Good Health

Important Facts About Sleep

• Sleep Speeds healing
• You may need less sleep as you grow older
• If sleep isn’t leaving you refreshed in the morning, you can improve the situation
• Insomnia is a problem you can treat

Learn How To Improve your Sleep

• Design your Bedroom so that the Room temperature should be between 64 and 66 F. Mask noise with a “white noise” machine or a fan
• Associate your Bedroom with Relaxation and Sleep Don’t use your bedroom as an office.
• Watch the late movie, read a dull book-stay awake till you’re sleepy
• Waking up at the same time every day may be the most important measure for better sleep
• If you take a nap, schedule it early
• Exercise during the day can make sleep more restful at night
• Isolation and boredom can ruin sleep
  Handling stress also helps to fight disease.
• Keep your hands away from eyes and nose.
  Rinse your hands to wash away viruses

How Can Diet Affect Sleep?

• L-tryptophan may relieve chronic insomnia for some people
  It works best for those who waken during the night.
  Carbohydrates may help L-tryptophan to work
• Eating too much or too little also can disrupt sleep
• Cigarettes and alcohol also can interfere with sleep
• If insomnia coincides with a new prescription, call your doctor

Facts About Snoring - Sleep

• Habitual snorers average 1,015 snores a night
• Snoring and apnea may cause high blood pressure
• A special mask reduced snores to 23
• Throat surgery is used in cases of severe snoring and apnea

Looking for more information on Sleep?
Do a search below for additional information:

	Enter your search terms Submit search form
	Web www.thequinn.info