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Learn How To Increase Your Immunity - Good Health
Immunity Related Advice
- As you age, you should take steps to keep your immune system in fighting shape
- Continue getting immunized as you get older
- The decline of the immune system can be countered
- You can make dietary changes that have a quick, positive effect in boosting Immunity
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Learn How To Increase Your Immunity Naturally
- The Mineral Zinc boosts Immunity and helps fight disease. Zinc seems to keep the
disease causing virus from multiplying.
- Vitamin C increases the speed and efficiency of the defender cells in the human
body.
Maximize interferon production with vitamin C
- Exposure to Sunshine can strengthen an aging immune system
- The cells that fight bacteria need iron to do their job. Include a good dose of
Iron in your diet
- Those cells that fight viruses need iron too. Vitamin C can double the amount of
iron the body absorbs. If you take an iron supplement, take it between meals, with
vitamin C
- When your temperature goes up, the number of viruses goes down. Thus, Exercise,
too, can put the heat on “the bug”.
- Outgoing people seem more resistant to disease.
Handling stress also helps to fight disease.
- Keep your hands away from eyes and nose.
Rinse your hands to wash away viruses
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