Treating and Preventing Headaches

Treating Headache Pain - Headaches

• When Headaches Strike, Use Your Thumbs
  The pressure of a blunt thumbnail relieves the pain.
  Usually, pressure on these points hurts, just as if you’d struck your funny bone.
• Pain Relief Medication
  Aspirin is inexpensive and effective.
• Reversing Migraines
  A migraine is no ordinary headache. While there is no cure, there can be relief. Common migraines were reduced by 75 to 80 percent; classical migraines by 85 to 90 percent. Most migraine sufferers require medication to achieve maximum relief.

Preventing Headache Pain - Headaches

• Headaches can be prevented through Relaxation
  Don’t worry about headaches, or you might just worry one into existence.
  Fear of aging can cause a headache.
  Family dynamics change with the years, sometimes causing stress.
  Pinpoint what’s bothering you.
• Headaches can be prevented through Learning about Foods
  Simply being hungry can cause a headache.
  Foods containing tyramine can cause headache.
  Weekend headaches can come from caffeine withdrawal.
• Headaches can be prevented through Correcting Eye strain
  Eyeglasses can relieve a headache problem.
  Sunglasses can help too.

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