|
Allergies: Causes and Treatment
Allergies are mainly caused by three factors:
(1) The air we breathe
(2) The food we eat
(3) Contact with an external source
When a seemingly harmless foreign substance enters the body, a defense reaction
against the foreign particle is produced in some people, causing an allergic reaction
such as a running nose, itching eyes or wheezing lungs.
The most common source of allergies is air borne. Mould, pet dander, pollen and
dust mite are the most common causes of allergies through the air channel.
Here are some suggestions to help you to alleviate your allergy problem.
(1) Antihistamines and allergy shots can help you get over your allergy symptoms
during the seasons when you suffer from them. But if symptoms persist for several
days then you must see the doctor.
(2) Moulds and dust mite survive better in homes which are well carpeted and heated.
Try and get rid of your carpets and use washable rugs instead. Use air conditioners
in your home and car. Dust mites and moulds cannot survive cooler, dry conditions.
It is worth the cost to install an air cleaner with your air conditioning unit if
you are a chronic allergy sufferer. Installing a dehumidifier will also prevent
allergy problems from pollen, dust mite and pet dander. Clean humid surfaces with
fungicides. Get rid of pets such as cats and dogs to relieve allergy symptoms caused
by pet dander.
(3) When it is the pollen season, it is advisable to wear a face mask to prevent
pollen allergies. Wearing a face mask while gardening and vacuum cleaning is also
helpful as these activities expose you to a huge quantity of dust and pollen.
(4) A small step like covering your pillows and mattresses with plastic can help
prevent allergies from dust mites.
If you want more information about allergies, use the Allergies Search Engine below:
(Returns specially relevant / customised results for Allergies)
|
